Jayne Powell
Holistic Health Therapist, Sports Therapist, Beauty Therapist.
Sports and Remedial Massage techniques work on the deep tissues, with relaxation, manipulation and rehabilitation of the muscles and other soft tissues of the body such as the ligaments, tendons and fascia.
Stress on the muscles and soft tissues can result in injuries, aches and pains. These may be sports related or may manifest through stress in everyday living.
Massage is also used as a preparation to sport and to prevent injuries from occurring.
Regular massage can also effectively reduce stress levels.
By stimulating the circulation we can encourage the body's natural healing capabilities. We are looking to help the body to heal and repair itself and to aid relaxation through regular massage. Massage stimulates the nutrient and oxygen flow around the body and this in itself gives a boost to the immune system.
Massage is beneficial to both sports participants and general well being and should form part of your monthly self-care program.
Back, Neck and Shoulder Massage, £38, is perfect for everyday strains and stresses. It is a soothing and relaxing massage which also concentrates on problem areas which are knotted and tight.
Full Body Massage, £52, is ideal for cyclists, runners etc and also for those who have a particularly stressful life and suffer with tight muscles throughout the body.
Face, Neck and Scalp Massage, £38, uses gentle massage techniques to ease away stresses and strains around the eyes and temples. This is ideal for those working regularly on computers.
Reflexology - including Foot, lower leg and ankle massage, £38, combines massage and Reflexology techniques. This treatment works on the balancing the body's systems and enhances total relaxation. Ideal for stress related problems, hormonal, digestive and circulation imbalances and general tiredness.
This treatment is often combined with back and shoulder massage for a totally relaxing and beneficial treatment, as described below..
Benefits of the combined Reflexology/Back and Shoulder Massage, £65, are:
Circulation is greatly improved with the reduction of ~"puffy" ankles.
Oxygen and nutrients are encouraged to flow through the body
Lymphatic drainage is improved
Helps to boost the immune system
Aids the removal of toxins
Reduces stiffness around the ankles and improves flexibility
Reduction of stress
Encourages relaxation and helps with sleeping
Decreases mental exhaustion
Detoxifies and encourages the immune system
Helps to Balance hormones
This treatment is suitable for all and can greatly improve relaxation.
Conditioning Hand and Foot Treatment, £30 each, using La Biosthetique hand care oil, also a paraffin wax treatment as well as a luxurious massage to the hands/feet and nails. Truly luxurious for tired and dehydrated hands and feet.
Luxurious La Biosthetique Facial. £55. This beautiful treatment begins with a deep manual cleanse, exfoliate, steamer, mask, massage and moisturise.
Combine facial with back massage, £75
All treatments are adapted to your own needs and where necessary will incorporate the use of the G5 machine to aid relaxation to the deeper muscle fibres, working on trigger points and fascia..
Holistic Health, Integrative and functional medicine.
Jayne uses her own program, built on over 35 years of experience of working with clients from all walks of life.
Jayne recognises that each individual has their own reasons for ill health or imbalances in their lives.
Genetic predispositions, the environment in which one lives, experiences, relationships, working and home life, the food we eat, social interaction, exercise, sleep, mindset and habits all contribute towards either healthy or unhealthy factors.
Jayne discusses with each client about all of the above, working through a thorough consultation. She develops a rapport and understanding, to determine unhealthy patterns and to find the root causes of problems and imbalances.
Together, a personalised plan is created, looking to adjust nutrition, lifestyle and mind set to achieve the optimum health.
The program costs £175 per 28 days
This is the best investment you could make for your health. It includes..
A thorough consultation
A personalised plan to readjust different areas of lifestyle
2 meetings per week, zoom, telephone or in person
weekly readjustments to the programme
A treatment of choice - reflexology to re-balance the systems of the body or Massage to reduce stress and release aching muscles.
unlimited email contact for encouragement and support
End of 28 days meeting to discuss outcomes with a further consultation.
Reduced cost for further massage/reflexology treatments while on the programme
Option to then proceed with a new plan and the same as above or a more limited programme
Call 07989756464 or email jayne.powell1@icloud.com
to discuss or book a program