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See Stourbridge News article re Health and Sport Triathlon Team!

You will find us at
Contemporary Hair and Beauty in Stourbridge
Norton Road, DY8 2TA. Telephone 07989 756464.
Email jayne@HealthandSport.co.uk
Working in partnership with

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I give Remedial, Deep Tissue and Sports Massage as well as Holistic treatments such as Reflexology and Aromatherapy.
Whether you are looking for a specific treatment or an overall adjustment to your life balance, please call/email me - I'm here to help.
"Back, Neck & Shoulder Massage, Reflexology, Nutrition and Stress Management are the most popular treatments."

"I always treat the body as a Whole, looking at the cause of the problems and not just the symptoms. The Holistic Approach to good health is my focus, looking at Balance within everyday life.

"I have enjoyed my sport over the years. I play tennis for Stourbridge and enjoy swimming regularly, recently competing in open water swimming and also Triathlons. I understand the benefit of pre and post-sport massage to help the muscles and soft tissues to both prepare and recover. A Structured Nutritional Plan plays a large part in the preparation and recovery of exercise, especially during competition."

I also understand the stresses of modern living, whether through work, family, running a home and everyday stresses and strains. Relaxation is an important part of sustaining well-being. The treatments that I offer will leave you with a more relaxed and balanced feeling to enable you to continue living your life to the full.

I taught Sports Therapy, Beauty Therapy, Holistic Health and Nutrition Modules at Kidderminster college. I enjoyed passing on my knowledge and experience of the practice of these therapies to the younger generation.

Jayne also works with Tri-Energy, which dedicates time to encourage children and adults to enjoy Sport and achieve better Health and Fitness.

If you are interested in knowing a little more about any of the treatments and how they can help you, please call me, on 07989 756464 or email jayne@healthandsport.co.uk. I will be happy to discuss how I can be of benefit to your requirements.