Offers both Sports and Remedial Massage, Reflexology, Nutritional Advice, (sport and general), Exercise Plans and Stress Management. Massage Tuition also available Sports and Remedial
Massage techniques work on the deep tissues, with relaxation, manipulation and rehabilitation of the muscles and other soft tissues of the body such as the
ligaments, tendons and fascia. Stress on the muscles and soft tissues can
result in injuries, aches and pains. These may be sports related or may
manifest through stress in everyday living.
Massage is also used as a
preparation to Sport and to prevent injuries from occurring.
Regular massages can
also effectively reduce stress levels. By stimulating the circulation we can
encourage the body’s healing capabilities. We are looking to help the body to
heal and repair itself and to aid relaxation through regular massage.
Massage stimulates the
nutrients and oxygen flow around the body and this in itself gives a boost to
the immune system.
Massage is beneficial to
both sports participants and general well being and should form part of your
monthly self-care programme.
The Back, Neck and Shoulder Massage is perfect for everyday strains and stresses. It is a soothing and relaxing massage which also concentrates on problems areas which are knotted and tight.
The face, neck and scalp massage includes
gentle massage techniques around the eyes and temples to reduce stress and eye
strain – perfect for those using the computer regularly.
The Foot and Lower Leg
Massage, uses a combination of both Thai Massage and Reflexology techniques.
It is possible, and extremely beneficial,
to combine the foot massage with the full or half body Massage.
the Combined Foot Massage are:
is greatly improved, and reduction of “puffy” ankles.
and nutrients are encouraged to flow through the body.
Drainage is improved
to boost the immune system
the removal of Toxins
stiffness around the ankles and improves flexibility
relaxation and helps with sleeping.
and encourages the immune system
This treatment is suitable
for all and can greatly improve relaxation.
Nutritional Advice Whether you are exercising to keep fit, participate regularly in a sporting activity, or are training to reach the peak level of you sport, good nutrition is an essential tool to enable you to perform at your best. Contact Jayne for personal advice
Exercise Plans available for weight loss or general well-being.
Jayne also offers Tuition in Massage and other treatments, whether this is to give you extra confidence in preparation for exams or for preparing to go into the industrial world.
Thinking of Starting your own business? Book a consultation with Jayne in preparation to starting your own business. She will offer sound practical and business advice based on her knowledge and experience within the industry.